6 Tips to Face Fear You Want to Get Over

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By awarenessofsuccess

Fear is a human experience that serves as a protective mechanism, but when it limits our lives, it can set back personal growth and happiness. In today’s modern age, learning to face fear is important.

It’s easy to pretend that fear isn’t affecting us and make excuses for not achieving our goals. Instead, treat fear as a cue to take action, not an excuse. Human nature is to avoid emotions that scare us, but by constantly avoiding them, we become slaves to the monster.

“The brave man is not he who does not feel afraid, but he who conquers that fear.” ~Nelson Mandela

Fear is natural and will attack at a time when we need peace of mind. Learning to overcome fear is one of our most challenging tasks.

6 Tips to Face Fear

Fear can paralyze individuals, but following these six steps can help overcome it. These steps include techniques and strategies to manage and reduce fear. By following these tips, you can face fear and live with more confidence.

1. Practice Deep Breathing

Deep breathing is a powerful tip for managing fear and anxiety. It slows down our breathing and activates the body’s relaxation response by calming our nervous system. Deep breathing floods the body with oxygen, signaling to the brain that it’s safe to relax. As we inhale deeply, our lungs and diaphragm expand, releasing tension and reducing the intensity of the fear response. 

“Take a deep breath. You will be fine. Where you are meant to be, you will be in time.” ~ Morgan Harper Nichols

Controlling our breathing is important to overcome these fast outbreaks. Deep breathing is not a psychological trick; it forces the body to physically calm itself. You cannot control the fear, but you can control your reaction to it. Place your palms on your stomach and breathe slowly and deeply. Your mind will adjust to cope with the panic and remove the fear.

2. Don’t Judge Yourself

Facing fear requires self-compassion and avoiding harsh self-judgment. Fear is a universal human experience, and setbacks are a natural part of growth. By adopting a non-judgmental attitude, we create a safe space for exploration and learning.

Judging ourselves harshly only adds to our feelings of fear. We can learn from our experiences and use them as stepping stones to progress.

We can recognize that fear is a natural part of the process and that it is okay to stumble from time to time. With self-compassion, we can pick ourselves up, dust ourselves off, and keep moving forward toward our ultimate goals.

3. Practice Positive Self Talk

Positive self-talk is an effective tip to overcome fear and develop stability. It involves a supportive inner voice to overcome negative thoughts and beliefs. When faced with fear, our minds often become filled with self-doubt, anxiety, and insecurity.

“Extreme fear can neither fight nor fly.” ~ William Shakespeare

We can improve our stamina by replacing negative self-talk with encouraging words. By knowing our strengths and worth and reminding ourselves of past successes, we boost confidence, quiet fears, and support our belief in our ability to overcome challenges. Consistent positive self-talk can help us face life with confidence and determination.

4. Try to Exercise

Exercise triggers the release of neurotransmitters in the brain that act as mood-lifters by reducing stress and fear. Engaging in activities like walking, yoga, or gym workouts helps to release stored energy and tension. Physical sensations can shift attention away from fearful thoughts. 

Regular exercise can improve self-esteem and body image, giving confidence and empowerment. By adding exercise to our daily routine, we provide ourselves with a weapon for managing fear and promoting overall mental health.

5. Seek Help From a Therapist

A therapist offers a non-judgmental space, guidance, and support for people to express their fears openly and work through deep emotional issues. Therapy offers accountability and encouragement, empowering individuals to stay committed to their journey of facing fear and achieving personal growth. A mental health professional can help learn healthy coping mechanisms for fears. 

Taking a walk outside in the company of natural beauty can help reduce symptoms of fear and anxiety. Nature calms people, reduces stress levels, and changes moods from anxious to relaxed.

6. Stay Persistent

Persistence is a journey that involves facing setbacks and obstacles. It involves committing to the goal, pushing through discomfort, resisting fear, and maintaining focus on the ultimate objective. Persistence requires determination, and a willingness to learn from setbacks. It displays mental toughness, proving one’s capability to overcome even the most difficult challenges. 

Each step forward brings us closer to regaining control of our lives and living freely. It is important to understand that overcoming fear is a journey, and progress takes time. 


Wrap Up

Facing fear is a transformative journey that needs courage and determination. By acknowledging fear, seeking support, practicing self-compassion, and staying persistent, individuals can unlock their full potential and live a life guided by courage rather than limitation. Overcoming fear is not a quick fix but a gradual and empowering journey of self-discovery and growth. 

To overcome fear, embrace it as an opportunity for growth and seek support from friends, family, or a therapist. With persistence, self-compassion, and stepping outside of one’s comfort zone, one can overcome fear and live a life filled with bravery and goals. Embrace the journey, celebrate progress, and never underestimate the strength within you. 


What are some common fears people face?

Common fears include failure, rejection, public speaking, heights, uncertainty, change, and fear of spiders or other animals.

Why is it important to face fear?

Facing fear helps personal growth, resilience, and self-confidence while avoiding it strengthens its power. It allows us to live more truly and free of limits.

What if I’m too scared to face my fear?

To overcome fear, start taking small steps, seek support, break down challenges, and gradually expose yourself to fear. Be patient and take progress one step at a time.